SvetlanaKuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
59.71g
 
122.11g
 
187.95g
- -
Mon 22: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
84.12g
 
93.93g
 
124.29g
- -
Sun 21: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
85.66g
 
91.49g
 
133.46g
- -
Sat 20: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
84.97g
 
103.88g
 
123.11g
- -
Fri 19: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
62.25g
 
116.46g
 
109.87g
- -
Thu 18: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
65.43g
 
97.85g
 
118.25g
- -
Wed 17: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
68.54g
 
104.91g
 
179.65g
- -
Tue 16: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
79.16g
 
123.65g
 
136.59g
- -
Mon 15: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
84.60g
 
83.99g
 
143.77g
- -
Sun 14: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
78.88g
 
106.14g
 
133.97g
- -
Sat 13: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
64.36g
 
119.60g
 
141.54g
- -
Mon 1: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
52.26g
 
101.67g
 
160.42g
- -
June 2024
Sat 29: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
50.12g
 
67.03g
 
129.81g
- -
Fri 28: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
89.18g
 
90.46g
 
151.52g
- -
Thu 27: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
66.59g
 
89.93g
 
175.79g
- -
Wed 26: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
75.35g
 
92.08g
 
159.89g
- -
Tue 25: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
52.79g
 
61.54g
 
168.33g
- -
Mon 24: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
64.35g
 
122.65g
 
143.90g
- -
Sun 23: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
58.02g
 
130.57g
 
105.11g
- -
Sat 22: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
54.79g
 
114.97g
 
154.74g
- -
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