| December 2021 |
| Mon 13: |
353 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
5.07g |
|
27.77g |
|
-
|
-
|
| Sun 12: |
83 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
6.74g |
|
8.64g |
|
-
|
-
|
| Fri 10: |
814 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
23.70g |
|
34.73g |
|
-
|
-
|
| Wed 8: |
208 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
5.88g |
|
35.82g |
|
-
|
-
|
| Tue 7: |
557 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
20.61g |
|
27.97g |
|
-
|
-
|
| Sun 5: |
237 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
6.52g |
|
29.33g |
|
-
|
-
|
| Sat 4: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| Thu 2: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
13.18g |
|
4.67g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
263 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
13.86g |
|
28.92g |
|
-
|
-
|
| Sun 28: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
14.21g |
|
4.09g |
|
-
|
-
|
| Fri 26: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
14.21g |
|
4.09g |
|
-
|
-
|
| Thu 25: |
178 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
12.00g |
|
11.00g |
|
-
|
-
|
| Sun 21: |
188 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
24.37g |
|
0.41g |
|
-
|
-
|
| Fri 19: |
226 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
35.96g |
|
5.55g |
|
-
|
-
|
| Thu 18: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| Tue 16: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
2.99g |
|
6.16g |
|
-
|
-
|
| Mon 15: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
3.30g |
|
38.16g |
|
-
|
-
|
| Sun 14: |
259 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
3.10g |
|
34.40g |
|
-
|
-
|
| Sat 13: |
256 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.16g |
|
27.08g |
|
-
|
-
|
| Fri 12: |
276 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
52.47g |
|
-
|
-
|
