okkgornak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 1264 * 96%
Fat:
 
Prot:
 
Carbs:
55.90g
 
58.27g
 
136.15g
- -
Sat 23: 554 * 42%
Fat:
 
Prot:
 
Carbs:
22.11g
 
20.75g
 
68.92g
- -
Fri 22: 1907 * 144%
Fat:
 
Prot:
 
Carbs:
52.84g
 
57.86g
 
158.67g
- -
Thu 21: 1555 * 118%
Fat:
 
Prot:
 
Carbs:
54.64g
 
41.60g
 
133.24g
- -
Wed 20: 1419 * 108%
Fat:
 
Prot:
 
Carbs:
75.47g
 
67.62g
 
122.43g
- -
Tue 19: 1576 * 119%
Fat:
 
Prot:
 
Carbs:
48.28g
 
43.09g
 
130.84g
- -
Mon 18: 1396 * 106%
Fat:
 
Prot:
 
Carbs:
67.19g
 
50.64g
 
154.64g
- -
February 2024
Fri 16: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
55.05g
 
45.39g
 
198.12g
- -
Mon 12: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
50.64g
 
55.86g
 
109.04g
- -
Sun 11: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
74.13g
 
79.16g
 
151.68g
- -
Sun 4: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
36.82g
 
62.23g
 
202.24g
- -
January 2024
Mon 8: 560 * 43%
Fat:
 
Prot:
 
Carbs:
39.72g
 
28.77g
 
21.69g
- -
Sun 7: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
58.67g
 
32.11g
 
95.33g
- -
August 2023
Sat 19: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
80.68g
 
72.59g
 
103.45g
- -
Fri 18: 2277 * 175%
Fat:
 
Prot:
 
Carbs:
85.54g
 
105.47g
 
200.92g
- -
May 2023
Sat 20: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
47.63g
 
58.69g
 
108.81g
- -
Fri 19: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
39.96g
 
55.83g
 
105.51g
- -
Tue 2: 915 * 70%
Fat:
 
Prot:
 
Carbs:
33.49g
 
57.39g
 
97.78g
- -
March 2023
Wed 15: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
48.97g
 
81.28g
 
124.71g
- -
Sat 4: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
46.94g
 
55.24g
 
109.98g
- -
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