| December 2021 |
| Thu 9: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
9.36g |
|
42.79g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
6.11g |
|
66.70g |
|
-
|
-
|
| Thu 4: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
35.48g |
|
170.93g |
|
-
|
-
|
| Wed 3: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
69.82g |
|
143.87g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
15.50g |
|
24.32g |
|
-
|
-
|
| Sun 24: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
32.49g |
|
46.16g |
|
-
|
-
|
| Sat 23: |
2212 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
91.84g |
|
246.65g |
|
-
|
-
|
| Thu 21: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
32.07g |
|
80.07g |
|
-
|
-
|
| Wed 20: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
28.10g |
|
128.73g |
|
-
|
-
|
| Mon 18: |
1837 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
40.37g |
|
275.16g |
|
-
|
-
|
| Sun 17: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
42.26g |
|
120.96g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
48.98g |
|
154.98g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
60.47g |
|
190.91g |
|
-
|
-
|
| Sat 21: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
23.71g |
|
135.70g |
|
-
|
-
|
| Sun 15: |
169 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
3.51g |
|
36.70g |
|
-
|
-
|
| Sat 14: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
36.99g |
|
75.57g |
|
-
|
-
|
| Thu 12: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
46.63g |
|
123.95g |
|
-
|
-
|
| Wed 11: |
1955 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
92.65g |
|
128.72g |
|
150.98g |
|
-
|
-
|
| Tue 10: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
34.16g |
|
59.06g |
|
-
|
-
|
| Sun 8: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
49.52g |
|
189.30g |
|
-
|
-
|
