asappp5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
77.00g
 
82.29g
 
178.44g
- -
Thu 5: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
72.42g
 
78.10g
 
164.57g
- -
Wed 4: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
50.84g
 
108.58g
 
125.09g
- -
Tue 3: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
36.08g
 
38.80g
 
150.86g
- -
August 2024
Mon 26: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
29.57g
 
52.49g
 
220.45g
- -
Sun 25: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
78.10g
 
78.40g
 
187.95g
- -
Wed 21: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
64.30g
 
43.71g
 
176.55g
- -
Tue 20: 2399 * 171%
Fat:
 
Prot:
 
Carbs:
88.84g
 
123.07g
 
274.28g
- -
Mon 19: 2234 * 160%
Fat:
 
Prot:
 
Carbs:
85.74g
 
97.25g
 
266.48g
- -
Wed 14: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
65.12g
 
49.13g
 
111.37g
- -
Tue 13: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
43.59g
 
79.00g
 
234.68g
- -
July 2024
Wed 31: 2094 * 150%
Fat:
 
Prot:
 
Carbs:
89.46g
 
138.59g
 
178.57g
- -
Sun 28: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
47.10g
 
66.42g
 
136.35g
- -
Fri 26: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
18.72g
 
41.48g
 
202.30g
- -
Thu 25: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
71.49g
 
110.98g
 
137.28g
- -
Sun 21: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
52.02g
 
52.73g
 
175.77g
- -
Mon 15: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
36.17g
 
28.71g
 
197.85g
- -
April 2024
Mon 29: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
66.68g
 
80.96g
 
190.29g
- -
February 2024
Thu 15: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
71.10g
 
91.64g
 
157.26g
- -
Tue 13: 2137 * 153%
Fat:
 
Prot:
 
Carbs:
79.82g
 
88.13g
 
263.67g
- -
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