Стеfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 513 * 39%
Fat:
 
Prot:
 
Carbs:
31.25g
 
13.25g
 
45.47g
- -
January 2022
Wed 26: 625 * 48%
Fat:
 
Prot:
 
Carbs:
14.48g
 
28.52g
 
96.06g
- -
Tue 11: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
52.76g
 
30.65g
 
116.23g
- -
Mon 10: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
50.56g
 
54.83g
 
148.26g
- -
Sun 9: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
49.33g
 
53.22g
 
163.77g
- -
September 2021
Wed 15: 1365 * 96%
Fat:
 
Prot:
 
Carbs:
61.77g
 
65.73g
 
138.35g
- -
Tue 14: 1547 * 109%
Fat:
 
Prot:
 
Carbs:
72.65g
 
44.89g
 
189.66g
- -
Mon 13: 1517 * 107%
Fat:
 
Prot:
 
Carbs:
71.71g
 
49.13g
 
171.69g
- -
August 2021
Sat 28: 1118 * 79%
Fat:
 
Prot:
 
Carbs:
43.97g
 
57.84g
 
137.86g
- -
Fri 27: 1266 * 89%
Fat:
 
Prot:
 
Carbs:
59.46g
 
59.53g
 
142.66g
- -
Thu 26: 1073 * 76%
Fat:
 
Prot:
 
Carbs:
49.33g
 
56.28g
 
111.35g
- -
Wed 25: 1823 * 129%
Fat:
 
Prot:
 
Carbs:
96.09g
 
31.88g
 
218.05g
- -
Tue 24: 1822 * 129%
Fat:
 
Prot:
 
Carbs:
55.72g
 
78.93g
 
257.12g
- -
Mon 23: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
27.86g
 
53.33g
 
159.16g
- -
Sun 22: 1738 * 123%
Fat:
 
Prot:
 
Carbs:
73.24g
 
59.71g
 
223.03g
- -
Sat 21: 1995 * 141%
Fat:
 
Prot:
 
Carbs:
100.78g
 
60.38g
 
181.46g
- -
Fri 20: 1919 * 136%
Fat:
 
Prot:
 
Carbs:
82.69g
 
67.36g
 
206.34g
- -
Wed 18: 1742 * 123%
Fat:
 
Prot:
 
Carbs:
76.35g
 
70.86g
 
202.43g
- -
Tue 17: 2261 * 160%
Fat:
 
Prot:
 
Carbs:
100.89g
 
103.15g
 
243.85g
- -
Mon 16: 1870 * 132%
Fat:
 
Prot:
 
Carbs:
83.29g
 
65.43g
 
225.87g
- -
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