Jminuszehn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 340 * 34%
Fat:
 
Prot:
 
Carbs:
19.80g
 
6.30g
 
32.40g
- -
August 2024
Fri 23: 777 * 78%
Fat:
 
Prot:
 
Carbs:
35.20g
 
22.90g
 
22.40g
- -
Thu 22: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
39.51g
 
30.31g
 
109.82g
- -
Wed 21: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
44.44g
 
22.00g
 
122.32g
- -
Tue 20: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
48.15g
 
55.55g
 
110.11g
- -
Mon 19: 993 * 99%
Fat:
 
Prot:
 
Carbs:
29.40g
 
43.05g
 
138.22g
- -
Sun 18: 189 * 19%
Fat:
 
Prot:
 
Carbs:
0.69g
 
1.99g
 
46.05g
- -
Sat 17: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
35.81g
 
81.02g
 
94.89g
- -
Fri 16: 714 * 71%
Fat:
 
Prot:
 
Carbs:
26.78g
 
24.32g
 
94.46g
- -
Thu 15: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
34.48g
 
35.30g
 
137.03g
- -
Tue 13: 214 * 21%
Fat:
 
Prot:
 
Carbs:
17.60g
 
3.40g
 
9.20g
- -
Mon 12: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
37.83g
 
48.65g
 
108.75g
- -
Sun 11: 1482 * 148%
Fat:
 
Prot:
 
Carbs:
82.36g
 
56.72g
 
127.90g
- -
Thu 8: 605 * 60%
Fat:
 
Prot:
 
Carbs:
32.61g
 
16.06g
 
66.04g
- -
Wed 7: 1293 * 129%
Fat:
 
Prot:
 
Carbs:
51.18g
 
41.99g
 
138.46g
- -
Tue 6: 986 * 99%
Fat:
 
Prot:
 
Carbs:
36.50g
 
31.12g
 
130.28g
- -
Mon 5: 1376 * 138%
Fat:
 
Prot:
 
Carbs:
71.06g
 
67.28g
 
110.17g
- -
July 2024
Sat 27: 335 * 34%
Fat:
 
Prot:
 
Carbs:
19.97g
 
11.54g
 
22.24g
- -
June 2024
Tue 25: 698 * 70%
Fat:
 
Prot:
 
Carbs:
22.50g
 
27.75g
 
88.15g
- -
Mon 24: 1646 * 165%
Fat:
 
Prot:
 
Carbs:
69.02g
 
54.22g
 
195.17g
2211*  565
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