mohamad suheri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 873 * 36%
Fat:
 
Prot:
 
Carbs:
43.98g
 
26.00g
 
98.99g
- -
May 2023
Wed 24: 592 * 22%
Fat:
 
Prot:
 
Carbs:
18.76g
 
43.28g
 
63.44g
- -
Fri 19: 1029 * 38%
Fat:
 
Prot:
 
Carbs:
40.53g
 
60.07g
 
105.61g
- -
April 2023
Sun 16: 569 * 21%
Fat:
 
Prot:
 
Carbs:
19.75g
 
45.07g
 
48.68g
- -
March 2023
Mon 27: 1445 * 54%
Fat:
 
Prot:
 
Carbs:
49.01g
 
74.21g
 
177.71g
- -
Wed 22: 550 * 20%
Fat:
 
Prot:
 
Carbs:
24.26g
 
16.52g
 
64.22g
- -
Sat 18: 1256 * 55%
Fat:
 
Prot:
 
Carbs:
35.40g
 
70.56g
 
163.20g
- -
Mon 13: 383 * 17%
Fat:
 
Prot:
 
Carbs:
18.12g
 
27.89g
 
31.00g
- -
Thu 2: 161 * 7%
Fat:
 
Prot:
 
Carbs:
7.39g
 
14.45g
 
8.04g
- -
Wed 1: 757 * 33%
Fat:
 
Prot:
 
Carbs:
11.85g
 
27.66g
 
133.99g
- -
February 2023
Tue 28: 639 * 28%
Fat:
 
Prot:
 
Carbs:
22.34g
 
32.86g
 
80.80g
- -
Mon 27: 793 * 34%
Fat:
 
Prot:
 
Carbs:
30.83g
 
33.57g
 
90.87g
- -
Sat 25: 888 * 39%
Fat:
 
Prot:
 
Carbs:
30.20g
 
48.60g
 
111.20g
- -
Thu 23: 579 * 25%
Fat:
 
Prot:
 
Carbs:
29.06g
 
44.88g
 
30.19g
- -
Wed 22: 1425 * 62%
Fat:
 
Prot:
 
Carbs:
62.30g
 
58.39g
 
157.58g
- -
Tue 21: 325 * 14%
Fat:
 
Prot:
 
Carbs:
6.50g
 
30.00g
 
37.00g
- -
Mon 20: 497 * 22%
Fat:
 
Prot:
 
Carbs:
18.87g
 
19.27g
 
63.05g
- -
Sat 18: 630 * 27%
Fat:
 
Prot:
 
Carbs:
13.80g
 
22.80g
 
106.47g
- -
Fri 17: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
50.52g
 
39.93g
 
209.88g
- -
Thu 16: 540 * 23%
Fat:
 
Prot:
 
Carbs:
14.02g
 
37.62g
 
64.11g
- -
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