| November 2021 |
| Wed 10: |
1907 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
105.82g |
|
213.12g |
|
-
|
-
|
| Tue 9: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
63.22g |
|
54.16g |
|
-
|
-
|
| Sun 7: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
13.96g |
|
102.54g |
|
-
|
-
|
| Sat 6: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
71.55g |
|
234.33g |
|
-
|
-
|
| Tue 2: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
61.43g |
|
108.22g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
74.52g |
|
155.97g |
|
-
|
-
|
| Fri 22: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
16.90g |
|
89.38g |
|
-
|
-
|
| Wed 20: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
78.12g |
|
132.01g |
|
-
|
-
|
| Mon 18: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
25.20g |
|
27.30g |
|
-
|
-
|
| Sun 17: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
58.85g |
|
171.41g |
|
-
|
-
|
| Thu 14: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
47.14g |
|
205.41g |
|
-
|
-
|
| Tue 12: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
31.56g |
|
43.67g |
|
-
|
-
|
| Fri 8: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
23.46g |
|
48.17g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
19.65g |
|
37.95g |
|
-
|
-
|
| Thu 23: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
14.98g |
|
41.90g |
|
-
|
-
|
| Wed 22: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
107.94g |
|
47.42g |
|
73.83g |
|
-
|
-
|
| Tue 21: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
54.52g |
|
123.47g |
|
-
|
-
|
| Mon 20: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
46.50g |
|
129.58g |
|
-
|
-
|
| Sun 19: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
70.77g |
|
149.16g |
|
-
|
-
|
| Sat 18: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
43.43g |
|
243.75g |
|
-
|
-
|
