Erick Rosas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 285 * 16%
Fat:
 
Prot:
 
Carbs:
10.80g
 
9.82g
 
37.16g
- -
June 2024
Tue 11: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
60.94g
 
58.96g
 
103.09g
- -
April 2024
Sat 27: 3215 * 179%
Fat:
 
Prot:
 
Carbs:
105.80g
 
175.55g
 
391.23g
- -
Sat 20: 997 * 55%
Fat:
 
Prot:
 
Carbs:
40.69g
 
54.82g
 
102.54g
- -
Sat 13: 682 * 38%
Fat:
 
Prot:
 
Carbs:
34.80g
 
36.20g
 
56.00g
- -
February 2024
Thu 1: 389 * 22%
Fat:
 
Prot:
 
Carbs:
23.01g
 
26.51g
 
17.16g
- -
November 2023
Mon 13: 449 * 25%
Fat:
 
Prot:
 
Carbs:
4.68g
 
6.79g
 
99.47g
- -
October 2023
Wed 25: 926 * 51%
Fat:
 
Prot:
 
Carbs:
30.13g
 
51.16g
 
111.20g
- -
Wed 4: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
40.85g
 
78.38g
 
232.20g
- -
Tue 3: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
62.90g
 
92.14g
 
265.59g
- -
September 2023
Wed 27: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
79.18g
 
66.70g
 
264.27g
- -
August 2023
Mon 28: 949 * 53%
Fat:
 
Prot:
 
Carbs:
17.52g
 
70.97g
 
120.69g
- -
Sun 27: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
73.86g
 
40.51g
 
155.37g
- -
Thu 24: 2634 * 146%
Fat:
 
Prot:
 
Carbs:
90.30g
 
101.55g
 
365.08g
- -
Wed 23: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
73.92g
 
110.57g
 
242.47g
- -
Tue 22: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
74.61g
 
52.58g
 
250.86g
- -
Mon 21: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
51.16g
 
85.36g
 
159.41g
- -
Wed 16: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
69.26g
 
104.84g
 
276.35g
- -
Mon 14: 367 * 20%
Fat:
 
Prot:
 
Carbs:
14.40g
 
14.20g
 
45.25g
- -
Sun 13: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
60.11g
 
77.97g
 
220.09g
- -
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