kkadircan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 286 * 8%
Fat:
 
Prot:
 
Carbs:
15.84g
 
12.41g
 
29.44g
2792*  2506
Fri 20: 752 * 20%
Fat:
 
Prot:
 
Carbs:
20.33g
 
35.39g
 
107.94g
2792*  2040
Thu 19: 616 * 16%
Fat:
 
Prot:
 
Carbs:
18.27g
 
31.88g
 
85.58g
3279*  2663
Wed 18: 687 * 18%
Fat:
 
Prot:
 
Carbs:
42.40g
 
8.50g
 
70.00g
- -
September 2021
Sat 11: 149 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.00g
- -
August 2021
Thu 12: 905 * 24%
Fat:
 
Prot:
 
Carbs:
27.31g
 
31.86g
 
132.22g
- -
Mon 9: 319 * 8%
Fat:
 
Prot:
 
Carbs:
17.05g
 
3.76g
 
37.51g
- -
July 2021
Sat 31: 168 * 4%
Fat:
 
Prot:
 
Carbs:
2.62g
 
5.19g
 
32.10g
- -
Fri 30: 423 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.66g
 
89.22g
- -
Thu 15: 319 * 8%
Fat:
 
Prot:
 
Carbs:
14.37g
 
6.69g
 
41.01g
- -
June 2021
Thu 24: 1048 * 28%
Fat:
 
Prot:
 
Carbs:
40.83g
 
24.05g
 
151.53g
- -
Wed 23: 1665 * 44%
Fat:
 
Prot:
 
Carbs:
105.72g
 
37.38g
 
142.75g
- -
May 2021
Fri 7: 1073 * 28%
Fat:
 
Prot:
 
Carbs:
34.69g
 
40.32g
 
151.59g
- -
Tue 4: 741 * 20%
Fat:
 
Prot:
 
Carbs:
45.87g
 
36.48g
 
46.19g
- -
Mon 3: 1148 * 30%
Fat:
 
Prot:
 
Carbs:
61.33g
 
55.13g
 
94.74g
- -
Sat 1: 197 * 5%
Fat:
 
Prot:
 
Carbs:
3.37g
 
5.89g
 
35.45g
- -
April 2021
Thu 29: 427 * 11%
Fat:
 
Prot:
 
Carbs:
5.13g
 
30.87g
 
70.32g
- -
Fri 23: 959 * 25%
Fat:
 
Prot:
 
Carbs:
41.45g
 
20.92g
 
130.21g
- -
Wed 21: 330 * 9%
Fat:
 
Prot:
 
Carbs:
17.36g
 
15.65g
 
31.13g
- -
Tue 20: 936 * 25%
Fat:
 
Prot:
 
Carbs:
51.48g
 
25.15g
 
99.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.