meltemerozel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 1139 * 104%
Fat:
 
Prot:
 
Carbs:
57.60g
 
54.93g
 
102.93g
- -
May 2021
Tue 25: 574 * 52%
Fat:
 
Prot:
 
Carbs:
23.40g
 
27.07g
 
64.68g
- -
Mon 24: 500 * 45%
Fat:
 
Prot:
 
Carbs:
28.15g
 
17.96g
 
45.76g
- -
Sun 23: 1475 * 134%
Fat:
 
Prot:
 
Carbs:
88.94g
 
35.80g
 
138.34g
- -
Mon 17: 664 * 60%
Fat:
 
Prot:
 
Carbs:
35.21g
 
35.01g
 
54.50g
3162*  2498
Sun 16: 780 * 71%
Fat:
 
Prot:
 
Carbs:
24.86g
 
24.82g
 
114.98g
- -
Sat 15: 562 * 51%
Fat:
 
Prot:
 
Carbs:
24.12g
 
14.18g
 
80.85g
- -
Wed 12: 620 * 56%
Fat:
 
Prot:
 
Carbs:
26.22g
 
25.68g
 
75.80g
2924*  2304
Mon 10: 605 * 55%
Fat:
 
Prot:
 
Carbs:
29.76g
 
32.96g
 
51.02g
- -
Sun 9: 475 * 43%
Fat:
 
Prot:
 
Carbs:
19.71g
 
9.66g
 
64.34g
- -
Sat 8: 818 * 74%
Fat:
 
Prot:
 
Carbs:
34.13g
 
37.97g
 
92.08g
- -
Fri 7: 590 * 54%
Fat:
 
Prot:
 
Carbs:
25.99g
 
31.56g
 
57.04g
- -
Mon 3: 2152 * 196%
Fat:
 
Prot:
 
Carbs:
120.60g
 
54.37g
 
223.37g
- -
Sun 2: 336 * 31%
Fat:
 
Prot:
 
Carbs:
19.67g
 
22.79g
 
19.51g
- -
Sat 1: 756 * 69%
Fat:
 
Prot:
 
Carbs:
28.68g
 
26.21g
 
98.03g
- -
April 2021
Fri 30: 783 * 71%
Fat:
 
Prot:
 
Carbs:
35.19g
 
48.57g
 
71.22g
- -
Thu 29: 1257 * 114%
Fat:
 
Prot:
 
Carbs:
19.99g
 
65.85g
 
208.41g
2428*  1171
Wed 28: 658 * 60%
Fat:
 
Prot:
 
Carbs:
29.87g
 
22.70g
 
80.74g
- -
Tue 27: 307 * 28%
Fat:
 
Prot:
 
Carbs:
4.94g
 
6.28g
 
60.74g
- -
Mon 26: 581 * 53%
Fat:
 
Prot:
 
Carbs:
31.64g
 
25.31g
 
52.88g
- -
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