Keim..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 729 * 52%
Fat:
 
Prot:
 
Carbs:
27.53g
 
54.58g
 
74.43g
- -
Mon 23: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
54.27g
 
98.92g
 
117.62g
- -
Sun 22: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
57.43g
 
71.06g
 
151.96g
- -
Sat 21: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
51.96g
 
73.75g
 
141.02g
- -
Fri 20: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
61.66g
 
85.54g
 
132.17g
- -
Thu 19: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
51.00g
 
53.81g
 
140.78g
- -
Wed 18: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
47.34g
 
57.98g
 
167.43g
- -
Tue 17: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
46.28g
 
90.82g
 
150.01g
- -
Mon 16: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
56.87g
 
100.44g
 
141.81g
- -
Sun 15: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
47.38g
 
87.75g
 
132.23g
- -
Sat 14: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
61.00g
 
68.05g
 
141.26g
- -
Fri 13: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
67.86g
 
71.14g
 
134.22g
- -
Thu 12: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
66.00g
 
74.88g
 
119.85g
- -
Wed 11: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
60.76g
 
78.93g
 
142.54g
- -
Tue 10: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
48.04g
 
86.47g
 
148.26g
- -
Mon 9: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
59.63g
 
91.20g
 
118.87g
- -
Sun 8: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
45.94g
 
87.90g
 
129.00g
- -
Sat 7: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
41.70g
 
102.09g
 
134.68g
- -
Fri 6: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
44.63g
 
66.29g
 
132.47g
- -
Thu 5: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
48.71g
 
50.15g
 
130.87g
- -
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