| January 2022 |
| Sun 16: |
1883 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
132.89g |
|
187.80g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
794 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
81.88g |
|
9.04g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
1324 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
80.88g |
|
182.89g |
|
-
|
-
|
| Tue 27: |
1093 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
53.69g |
|
169.70g |
|
-
|
-
|
| Mon 26: |
1405 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
99.74g |
|
162.92g |
|
-
|
-
|
| Fri 23: |
2292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
183.65g |
|
245.67g |
|
-
|
-
|
| Thu 22: |
1968 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
89.33g |
|
203.68g |
|
-
|
-
|
| Tue 20: |
1092 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
84.46g |
|
139.60g |
|
-
|
-
|
| Mon 19: |
1664 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
134.52g |
|
166.09g |
|
-
|
-
|
| Sun 18: |
1827 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
122.28g |
|
142.70g |
|
-
|
-
|
| Sat 17: |
1960 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
99.51g |
|
142.61g |
|
88.27g |
|
-
|
-
|
| Wed 14: |
1699 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
109.78g |
|
122.81g |
|
-
|
-
|
| Tue 13: |
2574 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
99.64g |
|
123.06g |
|
275.02g |
|
-
|
-
|
| Mon 12: |
2186 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
93.72g |
|
321.29g |
|
-
|
-
|
| Sun 11: |
2431 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
137.89g |
|
178.85g |
|
116.03g |
|
-
|
-
|
| Sat 10: |
873 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
86.99g |
|
39.44g |
|
-
|
-
|
| Fri 9: |
1193 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
59.32g |
|
119.14g |
|
-
|
-
|
| Thu 8: |
1962 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
115.40g |
|
131.21g |
|
-
|
-
|
| Wed 7: |
2420 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.48g |
|
191.18g |
|
243.13g |
|
2437*
|
 17
|
| Tue 6: |
2083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
133.43g |
|
206.68g |
|
-
|
-
|
