| November 2021 |
| Sat 6: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
82.85g |
|
49.74g |
|
-
|
-
|
| Fri 5: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
87.90g |
|
69.35g |
|
-
|
-
|
| Thu 4: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
48.92g |
|
62.62g |
|
-
|
-
|
| Wed 3: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
70.01g |
|
40.80g |
|
-
|
-
|
| Tue 2: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
71.13g |
|
67.23g |
|
-
|
-
|
| Mon 1: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.30g |
|
60.42g |
|
63.62g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
100.61g |
|
66.12g |
|
32.63g |
|
-
|
-
|
| Sat 30: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
80.27g |
|
30.81g |
|
-
|
-
|
| Fri 29: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
81.17g |
|
44.53g |
|
-
|
-
|
| Thu 28: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
66.25g |
|
47.49g |
|
-
|
-
|
| Wed 27: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
66.01g |
|
30.36g |
|
-
|
-
|
| Tue 26: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
54.27g |
|
75.58g |
|
-
|
-
|
| Mon 25: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
78.30g |
|
41.44g |
|
-
|
-
|
| Sun 24: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
61.44g |
|
38.63g |
|
-
|
-
|
| Sat 23: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.98g |
|
83.60g |
|
41.32g |
|
-
|
-
|
| Fri 22: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
110.03g |
|
88.90g |
|
-
|
-
|
| Thu 21: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
99.78g |
|
53.74g |
|
-
|
-
|
| Wed 20: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
94.52g |
|
63.30g |
|
-
|
-
|
| Tue 19: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
77.22g |
|
32.80g |
|
1950*
|
 738
|
| Mon 18: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
62.05g |
|
84.41g |
|
-
|
-
|
