| September 2023 |
| Mon 11: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
11.95g |
|
65.69g |
|
-
|
-
|
| Sun 10: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
99.53g |
|
106.40g |
|
-
|
-
|
| Fri 8: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
37.54g |
|
153.23g |
|
-
|
-
|
| Thu 7: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
67.28g |
|
60.22g |
|
-
|
-
|
| Wed 6: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
29.19g |
|
146.84g |
|
-
|
-
|
| Tue 5: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
33.08g |
|
90.90g |
|
-
|
-
|
| Mon 4: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
29.25g |
|
140.91g |
|
-
|
-
|
| Sun 3: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
7.42g |
|
38.36g |
|
-
|
-
|
| Sat 2: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
61.31g |
|
146.76g |
|
-
|
-
|
| Fri 1: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
7.96g |
|
30.35g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
62.54g |
|
129.48g |
|
-
|
-
|
| Wed 30: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
45.24g |
|
61.01g |
|
-
|
-
|
| Tue 29: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
57.37g |
|
105.36g |
|
-
|
-
|
| Mon 28: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
25.44g |
|
81.72g |
|
-
|
-
|
| Sat 26: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
31.70g |
|
131.04g |
|
-
|
-
|
| Fri 25: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
22.01g |
|
89.60g |
|
-
|
-
|
| Thu 24: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.20g |
|
51.86g |
|
-
|
-
|
| Tue 22: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
90.70g |
|
121.59g |
|
-
|
-
|
| Fri 18: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
31.99g |
|
61.62g |
|
-
|
-
|
| Thu 17: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
94.67g |
|
58.56g |
|
118.56g |
|
-
|
-
|
