| March 2024 |
| Mon 11: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
17.08g |
|
50.42g |
|
-
|
-
|
| Wed 6: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
33.76g |
|
108.18g |
|
-
|
-
|
| Tue 5: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
81.91g |
|
212.75g |
|
-
|
-
|
| Mon 4: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
37.27g |
|
275.94g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
12.47g |
|
49.21g |
|
-
|
-
|
| Mon 13: |
1848 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
41.40g |
|
289.45g |
|
-
|
-
|
| Wed 8: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
26.31g |
|
107.44g |
|
-
|
-
|
| Tue 7: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
29.23g |
|
155.88g |
|
-
|
-
|
| Mon 6: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
5.63g |
|
36.21g |
|
-
|
-
|
| Sat 4: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
61.46g |
|
159.42g |
|
-
|
-
|
| Fri 3: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
58.75g |
|
238.16g |
|
-
|
-
|
| Thu 2: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
40.29g |
|
151.35g |
|
-
|
-
|
| Wed 1: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
77.61g |
|
169.29g |
|
1800*
|
 174
|
| October 2023 |
| Tue 31: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
51.02g |
|
144.95g |
|
1881*
|
571
|
| Mon 30: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
58.15g |
|
192.85g |
|
2049*
|
475
|
| Wed 11: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
12.11g |
|
108.76g |
|
-
|
-
|
| Tue 10: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
42.89g |
|
155.39g |
|
-
|
-
|
| Mon 9: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
33.22g |
|
116.31g |
|
-
|
-
|
| Sun 8: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
39.57g |
|
189.94g |
|
-
|
-
|
| Sat 7: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
57.26g |
|
170.56g |
|
-
|
-
|
