| April 2024 |
| Mon 29: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
52.07g |
|
122.88g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
28 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.07g |
|
5.25g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
80.66g |
|
182.11g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
39.13g |
|
76.37g |
|
-
|
-
|
| Tue 5: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
9.42g |
|
21.19g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
36.98g |
|
85.24g |
|
-
|
-
|
| Thu 19: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
5.50g |
|
13.23g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.94g |
|
48.19g |
|
143.14g |
|
-
|
-
|
| Sun 17: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
23.72g |
|
62.68g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
1123 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
70.14g |
|
123.18g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
22.97g |
|
84.56g |
|
-
|
-
|
| Thu 20: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
4.90g |
|
31.24g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
32.15g |
|
93.53g |
|
-
|
-
|
| Fri 9: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
11.71g |
|
19.48g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
37.57g |
|
58.22g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
43.75g |
|
183.31g |
|
-
|
-
|
| Wed 25: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
53.23g |
|
201.93g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
64.59g |
|
128.93g |
|
-
|
-
|
| Thu 15: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
41.40g |
|
192.42g |
|
-
|
-
|
| Sun 11: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
45.99g |
|
63.76g |
|
-
|
-
|
