Alex_kgd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 412 * 20%
Fat:
 
Prot:
 
Carbs:
23.71g
 
17.24g
 
31.77g
- -
Sat 16: 309 * 15%
Fat:
 
Prot:
 
Carbs:
15.55g
 
19.21g
 
23.81g
- -
Thu 14: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
48.78g
 
56.28g
 
161.64g
- -
Tue 12: 1368 * 65%
Fat:
 
Prot:
 
Carbs:
29.14g
 
55.90g
 
217.34g
- -
Mon 11: 667 * 32%
Fat:
 
Prot:
 
Carbs:
24.96g
 
40.17g
 
70.54g
- -
Thu 7: 691 * 33%
Fat:
 
Prot:
 
Carbs:
29.24g
 
25.75g
 
83.38g
- -
Wed 6: 1187 * 57%
Fat:
 
Prot:
 
Carbs:
43.68g
 
51.77g
 
149.57g
- -
Tue 5: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
65.98g
 
65.86g
 
193.13g
1440*  196
Mon 4: 208 * 10%
Fat:
 
Prot:
 
Carbs:
13.14g
 
4.71g
 
18.15g
3089*  2881
February 2024
Thu 29: 362 * 17%
Fat:
 
Prot:
 
Carbs:
23.71g
 
17.24g
 
19.27g
1481*  1119
Wed 28: 958 * 46%
Fat:
 
Prot:
 
Carbs:
41.49g
 
53.07g
 
92.03g
- -
Tue 27: 1836 * 87%
Fat:
 
Prot:
 
Carbs:
92.99g
 
68.36g
 
188.70g
- -
Mon 26: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
63.25g
 
84.79g
 
161.91g
- -
Thu 22: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
76.11g
 
39.05g
 
251.66g
- -
Wed 21: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
58.12g
 
38.01g
 
137.13g
- -
Tue 20: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
47.49g
 
79.20g
 
266.73g
1616*  184
Mon 19: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
62.24g
 
59.50g
 
259.30g
- -
Mon 12: 343 * 16%
Fat:
 
Prot:
 
Carbs:
6.45g
 
9.68g
 
58.49g
- -
Sun 11: 577 * 27%
Fat:
 
Prot:
 
Carbs:
28.04g
 
27.99g
 
57.54g
- -
August 2021
Fri 20: 26115 * 1374%
Fat:
 
Prot:
 
Carbs:
1182.48g
 
967.87g
 
2912.26g
- -
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