| December 2021 |
| Mon 20: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
4.07g |
|
30.07g |
|
-
|
-
|
| Sat 18: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
79.77g |
|
112.72g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
5.00g |
|
37.00g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
61.49g |
|
122.18g |
|
264*
|
 738
|
| Tue 26: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
72.87g |
|
140.30g |
|
-
|
-
|
| Mon 25: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
72.53g |
|
129.38g |
|
-
|
-
|
| Fri 22: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
51.41g |
|
162.41g |
|
117*
|
1117
|
| Thu 21: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
77.67g |
|
131.24g |
|
117*
|
989
|
| September 2021 |
| Mon 6: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
13.84g |
|
76.40g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
7.00g |
|
45.00g |
|
-
|
-
|
| Wed 19: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
17.03g |
|
53.11g |
|
-
|
-
|
| Tue 18: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
92.36g |
|
94.93g |
|
-
|
-
|
| Mon 3: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
94.21g |
|
56.82g |
|
-
|
-
|
| Sun 2: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
18.87g |
|
18.30g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
13.46g |
|
8.68g |
|
-
|
-
|
| Tue 27: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
2.11g |
|
22.48g |
|
-
|
-
|
| Mon 26: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
9.65g |
|
36.25g |
|
-
|
-
|
| Sat 24: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
14.83g |
|
26.52g |
|
-
|
-
|
| Fri 23: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
59.38g |
|
43.56g |
|
-
|
-
|
| Tue 20: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
20.26g |
|
69.15g |
|
-
|
-
|
