11@@'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1243 Cals (Fat: 59.93g, Protein: 52.64g, Carbs: 126.10g)
Monthly Total: Exercise: 0 Cals   Food: 28600 Cals (Fat: 1378.45g, Protein: 1210.83g, Carbs: 2900.30g)

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Daily Average Calorie Info

96%
of RDI*
(1243 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
*Based on an RDI of 1300 calories (06 Apr 21)
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