sevil asan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 758 * 33%
Fat:
 
Prot:
 
Carbs:
21.57g
 
33.81g
 
107.64g
- -
Fri 9: 782 * 34%
Fat:
 
Prot:
 
Carbs:
31.29g
 
30.02g
 
95.86g
- -
Thu 8: 641 * 28%
Fat:
 
Prot:
 
Carbs:
26.75g
 
37.35g
 
63.35g
- -
Wed 7: 725 * 32%
Fat:
 
Prot:
 
Carbs:
24.07g
 
31.77g
 
100.93g
- -
Tue 6: 758 * 33%
Fat:
 
Prot:
 
Carbs:
31.73g
 
29.62g
 
89.27g
- -
July 2024
Tue 16: 788 * 34%
Fat:
 
Prot:
 
Carbs:
50.10g
 
37.18g
 
48.33g
- -
Mon 15: 580 * 25%
Fat:
 
Prot:
 
Carbs:
18.39g
 
38.96g
 
66.71g
- -
May 2024
Wed 29: 364 * 16%
Fat:
 
Prot:
 
Carbs:
13.76g
 
17.29g
 
43.04g
- -
Fri 24: 436 * 19%
Fat:
 
Prot:
 
Carbs:
19.86g
 
18.85g
 
49.61g
- -
Thu 23: 639 * 28%
Fat:
 
Prot:
 
Carbs:
32.33g
 
34.53g
 
59.10g
- -
Wed 22: 699 * 30%
Fat:
 
Prot:
 
Carbs:
24.98g
 
55.30g
 
62.35g
- -
Tue 21: 637 * 28%
Fat:
 
Prot:
 
Carbs:
23.45g
 
44.11g
 
65.66g
- -
Mon 20: 715 * 31%
Fat:
 
Prot:
 
Carbs:
26.67g
 
31.82g
 
93.95g
- -
Sat 18: 483 * 21%
Fat:
 
Prot:
 
Carbs:
11.35g
 
14.01g
 
83.26g
- -
Fri 10: 664 * 29%
Fat:
 
Prot:
 
Carbs:
25.42g
 
38.89g
 
70.99g
- -
Thu 9: 749 * 33%
Fat:
 
Prot:
 
Carbs:
20.16g
 
23.03g
 
124.48g
- -
Wed 8: 792 * 34%
Fat:
 
Prot:
 
Carbs:
41.88g
 
33.62g
 
74.52g
- -
Tue 7: 791 * 34%
Fat:
 
Prot:
 
Carbs:
36.67g
 
37.60g
 
77.68g
- -
Fri 3: 1142 * 50%
Fat:
 
Prot:
 
Carbs:
48.37g
 
85.66g
 
92.63g
- -
April 2024
Tue 30: 201 * 9%
Fat:
 
Prot:
 
Carbs:
0.99g
 
11.69g
 
39.15g
- -
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