| Daily Average: |
Exercise: 1566 Cals |
|
Food: 853 Cals |
(Fat: 41.82g, Protein: 47.35g, Carbs: 59.47g) |
| Monthly Total: |
Exercise: 31313 Cals |
|
Food: 9388 Cals |
(Fat: 459.97g, Protein: 520.83g, Carbs: 654.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -167 |
|
2
|
Net -755 |
|
3
|
Net -102 |
|
4
|
Net -1197 |
|
5
|
Net -410 |
|
6
|
Net -1462 |
|
7
|
Net -1376 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1070 |
|
17
 |
Net 43 |
|
18
|
Net -638 |
|
19
|
20
|
Net -111 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (47%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (11 Mar 23)
|
