류블ㄹㅣ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 505 * 42%
Fat:
 
Prot:
 
Carbs:
39.54g
 
17.04g
 
40.26g
- -
Sun 8: 362 * 30%
Fat:
 
Prot:
 
Carbs:
27.04g
 
23.02g
 
7.42g
311*  51
Sat 7: 787 * 66%
Fat:
 
Prot:
 
Carbs:
61.02g
 
32.85g
 
27.35g
1969*  1182
Fri 6: 969 * 81%
Fat:
 
Prot:
 
Carbs:
60.69g
 
35.50g
 
72.96g
2012*  1043
Thu 5: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
91.31g
 
58.74g
 
61.32g
1333*  72
Wed 4: 671 * 56%
Fat:
 
Prot:
 
Carbs:
52.98g
 
26.87g
 
21.78g
2060*  1389
Tue 3: 856 * 71%
Fat:
 
Prot:
 
Carbs:
64.48g
 
30.79g
 
41.91g
1985*  1129
Mon 2: 957 * 80%
Fat:
 
Prot:
 
Carbs:
72.39g
 
47.68g
 
35.17g
1574*  617
Sun 1: 955 * 80%
Fat:
 
Prot:
 
Carbs:
72.39g
 
43.40g
 
46.28g
1982*  1027
August 2024
Sat 31: 872 * 73%
Fat:
 
Prot:
 
Carbs:
68.04g
 
38.69g
 
32.58g
1981*  1109
Fri 30: 687 * 57%
Fat:
 
Prot:
 
Carbs:
57.50g
 
26.88g
 
16.90g
1514*  827
Thu 29: 829 * 69%
Fat:
 
Prot:
 
Carbs:
51.35g
 
53.05g
 
42.29g
1982*  1153
Wed 28: 935 * 78%
Fat:
 
Prot:
 
Carbs:
67.45g
 
52.58g
 
29.22g
1509*  574
Tue 27: 777 * 65%
Fat:
 
Prot:
 
Carbs:
55.90g
 
36.28g
 
33.48g
1718*  941
Mon 26: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
84.76g
 
47.37g
 
42.42g
1579*  494
Sun 25: 799 * 67%
Fat:
 
Prot:
 
Carbs:
52.45g
 
48.09g
 
31.79g
2043*  1244
Sat 24: 840 * 70%
Fat:
 
Prot:
 
Carbs:
61.32g
 
42.19g
 
35.45g
1918*  1078
Fri 23: 656 * 55%
Fat:
 
Prot:
 
Carbs:
49.89g
 
28.21g
 
28.60g
1456*  800
Thu 22: 849 * 71%
Fat:
 
Prot:
 
Carbs:
61.67g
 
50.48g
 
25.29g
1539*  690
Wed 21: 832 * 69%
Fat:
 
Prot:
 
Carbs:
67.32g
 
37.24g
 
19.75g
1726*  894
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