loseitforgewd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1847 * 369%
Fat:
 
Prot:
 
Carbs:
62.63g
 
43.38g
 
290.71g
- -
Mon 2: 933 * 187%
Fat:
 
Prot:
 
Carbs:
28.40g
 
17.90g
 
169.28g
- -
Sun 1: 1388 * 278%
Fat:
 
Prot:
 
Carbs:
64.78g
 
19.28g
 
209.20g
- -
July 2024
Sun 7: 195 * 39%
Fat:
 
Prot:
 
Carbs:
8.27g
 
3.47g
 
29.75g
- -
June 2024
Sat 29: 2057 * 411%
Fat:
 
Prot:
 
Carbs:
72.42g
 
55.30g
 
311.01g
- -
Fri 21: 996 * 199%
Fat:
 
Prot:
 
Carbs:
40.85g
 
52.56g
 
111.63g
- -
Mon 17: 851 * 170%
Fat:
 
Prot:
 
Carbs:
19.45g
 
23.57g
 
161.28g
- -
Sun 16: 1040 * 208%
Fat:
 
Prot:
 
Carbs:
37.41g
 
53.33g
 
134.86g
- -
Sat 15: 847 * 169%
Fat:
 
Prot:
 
Carbs:
23.50g
 
22.72g
 
152.05g
- -
Tue 11: 1353 * 271%
Fat:
 
Prot:
 
Carbs:
39.34g
 
70.49g
 
190.87g
- -
Fri 7: 840 * 168%
Fat:
 
Prot:
 
Carbs:
34.54g
 
50.97g
 
87.54g
- -
Wed 5: 648 * 130%
Fat:
 
Prot:
 
Carbs:
12.51g
 
30.12g
 
109.53g
- -
Mon 3: 787 * 157%
Fat:
 
Prot:
 
Carbs:
34.74g
 
18.27g
 
108.32g
- -
Sun 2: 1003 * 201%
Fat:
 
Prot:
 
Carbs:
42.94g
 
39.72g
 
122.45g
- -
Sat 1: 336 * 67%
Fat:
 
Prot:
 
Carbs:
8.04g
 
6.32g
 
64.62g
- -
March 2024
Tue 12: 451 * 90%
Fat:
 
Prot:
 
Carbs:
21.02g
 
20.77g
 
51.57g
- -
Mon 11: 1177 * 235%
Fat:
 
Prot:
 
Carbs:
40.29g
 
55.89g
 
148.98g
- -
Thu 7: 1154 * 231%
Fat:
 
Prot:
 
Carbs:
47.23g
 
29.52g
 
168.84g
- -
Tue 5: 861 * 172%
Fat:
 
Prot:
 
Carbs:
42.17g
 
19.29g
 
112.33g
- -
February 2024
Wed 14: 1964 * 491%
Fat:
 
Prot:
 
Carbs:
92.75g
 
52.20g
 
243.62g
- -
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