Yblehs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Sun 6: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
50.90g
 
126.74g
 
172.89g
- -
Sat 5: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
53.70g
 
109.43g
 
159.85g
- -
Fri 4: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
27.40g
 
77.71g
 
143.01g
- -
Thu 3: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
53.19g
 
126.09g
 
191.98g
2087*  303
Wed 2: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
40.94g
 
107.92g
 
186.72g
- -
Tue 1: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
42.42g
 
125.91g
 
103.55g
- -
February 2016
Mon 29: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
52.58g
 
109.09g
 
141.52g
- -
Sun 28: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
52.87g
 
108.19g
 
170.99g
- -
Sat 27: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
36.58g
 
97.06g
 
151.44g
- -
Fri 26: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
56.37g
 
121.82g
 
166.33g
- -
Thu 25: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
83.94g
 
66.81g
 
161.73g
- -
Wed 24: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
61.31g
 
75.19g
 
137.50g
- -
Tue 23: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
46.82g
 
115.74g
 
164.23g
- -
Mon 22: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
31.99g
 
120.80g
 
148.03g
- -
Sat 20: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
47.32g
 
123.61g
 
155.26g
- -
Fri 19: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
58.56g
 
125.38g
 
137.26g
- -
Thu 18: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
55.24g
 
103.79g
 
152.80g
2140*  590
Wed 17: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
58.30g
 
143.98g
 
204.49g
2282*  344
Tue 16: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
47.94g
 
128.98g
 
164.02g
2282*  653
Mon 15: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
55.75g
 
109.58g
 
150.39g
2218*  681
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