biazinhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 666 * 39%
Fat:
 
Prot:
 
Carbs:
33.23g
 
28.85g
 
65.22g
639*  27
Mon 16: - - 1350* -
Sun 15: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
33.17g
 
89.49g
 
285.50g
1278*  508
Sat 14: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
91.55g
 
115.11g
 
155.22g
2000*  95
Fri 13: 2022 * 119%
Fat:
 
Prot:
 
Carbs:
76.46g
 
122.53g
 
213.60g
1855*  167
Thu 12: - - 1329* -
Wed 11: 1936 * 114%
Fat:
 
Prot:
 
Carbs:
82.82g
 
115.61g
 
182.21g
2260*  324
Tue 10: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
46.75g
 
141.34g
 
146.37g
1342*  238
Mon 9: 983 * 58%
Fat:
 
Prot:
 
Carbs:
32.24g
 
50.48g
 
124.27g
1863*  880
Sun 8: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
44.02g
 
89.84g
 
138.10g
1328*  20
Sat 7: 515 * 30%
Fat:
 
Prot:
 
Carbs:
20.18g
 
64.88g
 
14.86g
1333*  818
Fri 6: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
52.87g
 
73.08g
 
223.63g
1353*  290
Thu 5: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
68.97g
 
106.13g
 
278.00g
2067*  95
Wed 4: - - 1385* -
Tue 3: - - 1343* -
Mon 2: - - 1363* -
Sun 1: - - 1326* -
August 2024
Sat 31: - - 1360* -
Fri 30: - - 1343* -
Thu 29: - - 1362* -
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