sermingunes360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
47.72g
 
92.35g
 
267.21g
- -
August 2024
Thu 29: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
42.75g
 
37.09g
 
162.84g
- -
Fri 23: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
32.37g
 
45.18g
 
156.75g
- -
April 2024
Fri 5: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
61.51g
 
45.38g
 
213.89g
- -
Wed 3: 876 * 52%
Fat:
 
Prot:
 
Carbs:
31.64g
 
26.23g
 
119.84g
- -
Mon 1: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
48.65g
 
52.42g
 
229.79g
- -
March 2024
Sun 31: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
33.81g
 
42.38g
 
262.25g
- -
Sat 16: 575 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
137.50g
- -
February 2024
Mon 26: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
69.96g
 
50.22g
 
184.59g
- -
Sun 11: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
28.45g
 
32.04g
 
264.41g
- -
January 2024
Sun 28: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
9.82g
 
20.32g
 
294.93g
- -
Wed 17: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
28.36g
 
36.82g
 
247.58g
- -
November 2023
Mon 27: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
29.77g
 
36.54g
 
254.53g
- -
Tue 21: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
52.75g
 
23.94g
 
189.19g
- -
Sat 18: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
41.96g
 
27.90g
 
206.26g
- -
August 2023
Thu 17: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
40.10g
 
59.16g
 
236.60g
- -
Mon 14: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
44.55g
 
58.02g
 
243.79g
- -
Thu 10: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
27.08g
 
71.51g
 
245.47g
- -
July 2023
Tue 25: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
21.91g
 
57.77g
 
205.24g
- -
Thu 20: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
22.38g
 
55.93g
 
315.77g
- -
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