| August 2023 |
| Fri 4: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
32.22g |
|
73.94g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
48.46g |
|
70.20g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
101.62g |
|
172.11g |
|
-
|
-
|
| Sat 18: |
1746 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
115.11g |
|
210.55g |
|
-
|
-
|
| Sun 12: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
100.64g |
|
191.97g |
|
-
|
-
|
| Mon 6: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
4.13g |
|
2.58g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
141.41g |
|
185.11g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
81.16g |
|
107.63g |
|
-
|
-
|
| Sun 8: |
1694 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
137.86g |
|
202.81g |
|
-
|
-
|
| Fri 6: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
6.50g |
|
37.90g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1776 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
141.08g |
|
220.23g |
|
-
|
-
|
| Tue 27: |
398 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
19.86g |
|
34.08g |
|
-
|
-
|
| Thu 22: |
1677 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
142.31g |
|
193.71g |
|
-
|
-
|
| Sat 17: |
1788 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
142.66g |
|
258.12g |
|
-
|
-
|
| Sun 4: |
2199 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
168.44g |
|
295.91g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
758 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
67.75g |
|
94.26g |
|
-
|
-
|
| Tue 15: |
1957 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
114.24g |
|
259.32g |
|
-
|
-
|
| Fri 11: |
2013 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
149.67g |
|
286.62g |
|
-
|
-
|
| Thu 3: |
2046 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
123.08g |
|
271.23g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2148 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
149.81g |
|
282.81g |
|
-
|
-
|
