requiem0fspirit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Thu 5: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
84.00g
 
53.00g
 
202.00g
- -
May 2014
Wed 7: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
50.94g
 
54.58g
 
154.77g
- -
April 2014
Mon 7: 486 * 30%
Fat:
 
Prot:
 
Carbs:
23.77g
 
13.36g
 
59.16g
- -
Wed 2: 505 * 32%
Fat:
 
Prot:
 
Carbs:
26.00g
 
9.00g
 
52.00g
- -
Tue 1: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
58.29g
 
57.90g
 
114.05g
- -
March 2014
Mon 17: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
96.00g
 
80.00g
 
183.00g
- -
Thu 6: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
59.42g
 
31.54g
 
87.24g
- -
Tue 4: 928 * 58%
Fat:
 
Prot:
 
Carbs:
26.05g
 
39.47g
 
148.56g
- -
February 2014
Fri 7: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
51.50g
 
35.00g
 
173.00g
- -
Thu 6: 920 * 58%
Fat:
 
Prot:
 
Carbs:
43.68g
 
61.94g
 
75.75g
- -
Wed 5: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
50.40g
 
59.32g
 
163.56g
- -
Sat 1: 620 * 39%
Fat:
 
Prot:
 
Carbs:
16.00g
 
22.00g
 
98.00g
- -
January 2014
Mon 27: 545 * 34%
Fat:
 
Prot:
 
Carbs:
21.43g
 
27.44g
 
61.55g
- -
Sat 25: 285 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
14.00g
 
40.00g
- -
Fri 24: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
63.50g
 
55.00g
 
124.75g
- -
Tue 21: 666 * 42%
Fat:
 
Prot:
 
Carbs:
30.97g
 
47.83g
 
47.77g
- -
Sun 19: 497 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
28.33g
 
62.51g
- -
Sat 18: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
63.00g
 
61.83g
 
224.81g
- -
Fri 17: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
73.75g
 
68.25g
 
170.25g
- -
Wed 15: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
52.84g
 
74.50g
 
144.96g
- -
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