| October 2021 |
| Sun 3: |
336 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
18.25g |
|
46.04g |
|
-
|
-
|
| Fri 1: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
8.00g |
|
33.00g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
16.85g |
|
10.81g |
|
-
|
-
|
| Mon 13: |
1146 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
33.37g |
|
101.50g |
|
-
|
-
|
| Sun 12: |
2101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.59g |
|
126.10g |
|
170.02g |
|
2097*
|
 4
|
| Fri 10: |
507 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
17.01g |
|
46.64g |
|
-
|
-
|
| Thu 9: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
3.93g |
|
15.74g |
|
-
|
-
|
| Wed 8: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
19.97g |
|
30.80g |
|
-
|
-
|
| Tue 7: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
33.51g |
|
30.16g |
|
-
|
-
|
| Fri 3: |
1018 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
29.54g |
|
109.82g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
3334 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
157.87g |
|
140.61g |
|
281.28g |
|
-
|
-
|
| Mon 30: |
1891 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
92.17g |
|
250.27g |
|
-
|
-
|
| Sun 29: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
33.73g |
|
171.44g |
|
-
|
-
|
| Fri 27: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
19.94g |
|
15.72g |
|
-
|
-
|
| Wed 25: |
1738 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
105.33g |
|
57.98g |
|
74.84g |
|
-
|
-
|
| Mon 23: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
23.95g |
|
209.15g |
|
-
|
-
|
| Sun 22: |
1702 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
65.90g |
|
191.43g |
|
-
|
-
|
| Wed 18: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
41.81g |
|
184.53g |
|
-
|
-
|
| Mon 16: |
653 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
18.53g |
|
87.38g |
|
-
|
-
|
| Fri 13: |
2120 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
86.75g |
|
93.25g |
|
241.28g |
|
-
|
-
|
