| November 2021 |
| Fri 5: |
85 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
17.27g |
|
1.85g |
|
-
|
-
|
| Thu 4: |
-
|
-
|
|
1362*
|
-
|
| October 2021 |
| Sun 31: |
205 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
17.86g |
|
28.83g |
|
-
|
-
|
| Fri 29: |
142 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
20.01g |
|
12.28g |
|
-
|
-
|
| Sun 24: |
47 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.63g |
|
12.14g |
|
-
|
-
|
| Fri 8: |
390 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
10.92g |
|
91.92g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
545 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
17.92g |
|
105.57g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
307 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
5.55g |
|
16.15g |
|
-
|
-
|
| Mon 12: |
1298 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
29.91g |
|
226.92g |
|
-
|
-
|
| Sun 11: |
1400 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
123.56g |
|
163.89g |
|
-
|
-
|
| Sat 10: |
1037 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
20.81g |
|
236.45g |
|
-
|
-
|
| Fri 9: |
574 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
11.41g |
|
105.53g |
|
-
|
-
|
| Thu 8: |
812 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
39.40g |
|
120.02g |
|
-
|
-
|
| Wed 7: |
562 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
19.94g |
|
90.53g |
|
-
|
-
|
| Tue 6: |
850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
10.26g |
|
117.75g |
|
-
|
-
|
| Mon 5: |
786 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
27.07g |
|
86.25g |
|
-
|
-
|
| Sun 4: |
581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
11.02g |
|
65.41g |
|
-
|
-
|
| Sat 3: |
726 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
15.44g |
|
124.90g |
|
-
|
-
|
| Fri 2: |
929 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
23.29g |
|
148.92g |
|
-
|
-
|
| Thu 1: |
662 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
17.61g |
|
78.02g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
20.07g |
|
24.99g |
|
1717*
|
 1310
|
