| August 2021 |
| Wed 11: |
466 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
18.93g |
|
72.33g |
|
-
|
-
|
| Fri 6: |
1492 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
77.56g |
|
228.24g |
|
947*
|
 545
|
| July 2021 |
| Wed 14: |
1430 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
84.44g |
|
183.37g |
|
1331*
|
99
|
| Tue 13: |
1382 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
65.82g |
|
132.09g |
|
-
|
-
|
| Mon 12: |
1641 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
66.39g |
|
220.07g |
|
1165*
|
476
|
| Sun 11: |
1633 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
79.58g |
|
188.64g |
|
2044*
|
 411
|
| Sat 10: |
1555 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
109.55g |
|
192.07g |
|
1484*
|
71
|
| Fri 9: |
1390 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
104.17g |
|
166.68g |
|
2372*
|
982
|
| Thu 8: |
1642 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
107.05g |
|
176.98g |
|
1792*
|
150
|
| Wed 7: |
1628 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
78.06g |
|
175.65g |
|
1470*
|
158
|
| Tue 6: |
1410 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
101.53g |
|
167.79g |
|
1649*
|
239
|
| Mon 5: |
1645 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
107.84g |
|
165.22g |
|
1421*
|
224
|
| Sun 4: |
1398 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
78.70g |
|
184.62g |
|
1718*
|
320
|
| Sat 3: |
1287 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
90.59g |
|
174.85g |
|
1343*
|
56
|
| Fri 2: |
1606 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
94.80g |
|
161.65g |
|
1875*
|
269
|
| Thu 1: |
1334 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
84.79g |
|
166.45g |
|
2093*
|
759
|
| June 2021 |
| Wed 30: |
1643 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
80.76g |
|
217.47g |
|
1311*
|
332
|
| Tue 29: |
2188 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
96.31g |
|
203.72g |
|
1345*
|
843
|
| Mon 28: |
1478 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
89.40g |
|
231.61g |
|
1311*
|
167
|
| Sun 27: |
1638 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
49.17g |
|
202.84g |
|
-
|
-
|
