penyembahlemak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 31: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
53.36g
 
64.72g
 
172.18g
- -
March 2022
Thu 17: 780 * 65%
Fat:
 
Prot:
 
Carbs:
14.49g
 
74.45g
 
82.84g
- -
Wed 16: 962 * 80%
Fat:
 
Prot:
 
Carbs:
45.85g
 
57.27g
 
82.02g
- -
Mon 14: 1876 * 156%
Fat:
 
Prot:
 
Carbs:
62.99g
 
94.49g
 
236.15g
- -
Sat 12: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
34.67g
 
44.37g
 
200.80g
- -
Fri 11: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
32.20g
 
97.04g
 
157.35g
- -
Thu 10: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
50.35g
 
61.21g
 
126.84g
- -
Wed 9: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
27.35g
 
88.06g
 
106.76g
- -
Tue 8: 1341 * 134%
Fat:
 
Prot:
 
Carbs:
58.32g
 
52.80g
 
150.50g
1686*  345
Mon 7: 786 * 79%
Fat:
 
Prot:
 
Carbs:
11.86g
 
57.85g
 
117.60g
- -
Sun 6: 669 * 67%
Fat:
 
Prot:
 
Carbs:
20.58g
 
60.41g
 
58.58g
- -
Sat 5: 980 * 98%
Fat:
 
Prot:
 
Carbs:
24.15g
 
59.16g
 
134.43g
- -
Fri 4: 708 * 71%
Fat:
 
Prot:
 
Carbs:
14.03g
 
65.65g
 
75.38g
- -
Thu 3: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
37.59g
 
99.69g
 
111.32g
- -
Wed 2: 947 * 95%
Fat:
 
Prot:
 
Carbs:
26.78g
 
56.08g
 
123.90g
- -
Tue 1: 1328 * 133%
Fat:
 
Prot:
 
Carbs:
22.26g
 
91.98g
 
189.59g
- -
February 2022
Mon 28: 921 * 92%
Fat:
 
Prot:
 
Carbs:
26.04g
 
72.22g
 
104.54g
- -
Sun 27: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
39.52g
 
62.33g
 
120.48g
- -
Sat 26: 1861 * 186%
Fat:
 
Prot:
 
Carbs:
64.03g
 
145.28g
 
187.89g
- -
Fri 25: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
18.82g
 
47.69g
 
121.12g
1931*  837
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