| July 2024 |
| Sun 21: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
13.43g |
|
25.77g |
|
-
|
-
|
| Fri 19: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
10.79g |
|
16.20g |
|
-
|
-
|
| Thu 18: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
35.68g |
|
109.95g |
|
2176*
|
 1289
|
| Wed 17: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
28.25g |
|
128.65g |
|
2099*
|
1251
|
| Tue 16: |
1567 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
50.29g |
|
254.78g |
|
2562*
|
995
|
| Tue 9: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
59.87g |
|
83.41g |
|
-
|
-
|
| Fri 5: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
58.98g |
|
115.22g |
|
2331*
|
1212
|
| Thu 4: |
1607 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
71.79g |
|
137.14g |
|
2215*
|
608
|
| Wed 3: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
53.38g |
|
91.35g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
50.49g |
|
71.30g |
|
-
|
-
|
| Sat 29: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
59.68g |
|
127.92g |
|
2331*
|
935
|
| Mon 24: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
63.41g |
|
110.83g |
|
2331*
|
988
|
| Sun 23: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
31.14g |
|
64.40g |
|
2099*
|
1232
|
| Sat 22: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
37.38g |
|
29.61g |
|
-
|
-
|
| Thu 20: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
30.33g |
|
101.61g |
|
2099*
|
1183
|
| Wed 19: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
21.20g |
|
50.52g |
|
-
|
-
|
| Sat 15: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
13.65g |
|
35.18g |
|
-
|
-
|
| Fri 14: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
37.92g |
|
93.27g |
|
-
|
-
|
| Thu 13: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
109.07g |
|
91.99g |
|
1991*
|
764
|
| Wed 12: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
32.12g |
|
90.38g |
|
-
|
-
|
