RedbirdKey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 1160 * 55%
Fat:
 
Prot:
 
Carbs:
61.00g
 
49.00g
 
108.00g
- -
Wed 21: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
41.48g
 
55.06g
 
131.60g
- -
Tue 20: 1040 * 50%
Fat:
 
Prot:
 
Carbs:
50.50g
 
63.00g
 
95.00g
- -
Mon 19: 851 * 41%
Fat:
 
Prot:
 
Carbs:
35.99g
 
32.51g
 
101.24g
- -
Sun 18: 601 * 29%
Fat:
 
Prot:
 
Carbs:
23.64g
 
14.24g
 
87.69g
- -
Sat 17: 960 * 46%
Fat:
 
Prot:
 
Carbs:
57.00g
 
57.00g
 
59.00g
- -
Fri 16: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
52.42g
 
92.38g
 
112.14g
- -
Thu 15: 896 * 43%
Fat:
 
Prot:
 
Carbs:
49.13g
 
50.87g
 
63.65g
- -
Wed 14: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
75.75g
 
92.64g
 
111.95g
- -
Tue 13: 861 * 41%
Fat:
 
Prot:
 
Carbs:
42.55g
 
53.29g
 
67.13g
- -
Mon 12: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
32.67g
 
54.18g
 
144.71g
- -
Sun 11: 699 * 33%
Fat:
 
Prot:
 
Carbs:
33.06g
 
27.47g
 
77.33g
- -
Sat 10: 721 * 34%
Fat:
 
Prot:
 
Carbs:
43.22g
 
29.71g
 
56.44g
- -
Fri 9: 703 * 33%
Fat:
 
Prot:
 
Carbs:
33.66g
 
28.67g
 
74.49g
- -
Thu 8: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
42.19g
 
43.29g
 
117.48g
- -
Wed 7: 860 * 41%
Fat:
 
Prot:
 
Carbs:
27.50g
 
70.00g
 
84.00g
- -
Tue 6: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
54.24g
 
62.84g
 
92.02g
2370*  1264
Mon 5: 838 * 40%
Fat:
 
Prot:
 
Carbs:
33.57g
 
40.22g
 
95.58g
2590*  1752
Fri 2: 339 * 16%
Fat:
 
Prot:
 
Carbs:
25.58g
 
22.16g
 
4.19g
- -
Thu 1: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
61.00g
 
47.00g
 
99.00g
2433*  1303
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