| September 2024 |
| Wed 25: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
27.05g |
|
27.02g |
|
-
|
-
|
| Tue 24: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
45.08g |
|
81.63g |
|
-
|
-
|
| Mon 23: |
2378 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
103.54g |
|
138.90g |
|
229.52g |
|
2237*
|
 141
|
| Sun 22: |
1876 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
166.27g |
|
218.81g |
|
2452*
|
 576
|
| Sat 21: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
125.92g |
|
187.54g |
|
2795*
|
1051
|
| Fri 20: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
123.60g |
|
192.24g |
|
2744*
|
1036
|
| Thu 19: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
120.31g |
|
185.40g |
|
3049*
|
1398
|
| Wed 18: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
123.57g |
|
190.05g |
|
2285*
|
597
|
| Tue 17: |
1889 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
125.23g |
|
251.70g |
|
2229*
|
340
|
| Mon 16: |
1700 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
109.14g |
|
203.39g |
|
2142*
|
442
|
| Sun 15: |
2841 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
104.27g |
|
430.73g |
|
3039*
|
198
|
| Sat 14: |
3037 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
291.66g |
|
322.71g |
|
2967*
|
70
|
| Fri 13: |
1715 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
117.65g |
|
192.45g |
|
2388*
|
673
|
| Thu 12: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
125.10g |
|
169.28g |
|
2675*
|
964
|
| Wed 11: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
123.97g |
|
171.66g |
|
2393*
|
708
|
| Tue 10: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
121.47g |
|
166.12g |
|
2942*
|
1221
|
| Mon 9: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
127.54g |
|
166.42g |
|
2396*
|
685
|
| Sun 8: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
121.77g |
|
164.79g |
|
3324*
|
1707
|
| Sat 7: |
4327 *
|
241%
|
Fat: |
|
Prot: |
|
Carbs: |
112.76g |
|
240.65g |
|
543.91g |
|
3121*
|
1206
|
| Fri 6: |
4004 *
|
223%
|
Fat: |
|
Prot: |
|
Carbs: |
180.26g |
|
197.16g |
|
358.12g |
|
2352*
|
1652
|
