| March 2024 |
| Mon 18: |
-
|
-
|
|
2201*
|
-
|
| Sun 17: |
-
|
-
|
|
2313*
|
-
|
| Thu 14: |
1327 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
95.07g |
|
97.57g |
|
20.60g |
|
-
|
-
|
| Wed 13: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
76.95g |
|
18.00g |
|
2228*
|
 1183
|
| Tue 12: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
94.86g |
|
16.33g |
|
2162*
|
1162
|
| Mon 11: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
86.98g |
|
14.22g |
|
2162*
|
1098
|
| Sun 10: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
59.56g |
|
14.66g |
|
2342*
|
1458
|
| Sat 9: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
62.91g |
|
13.14g |
|
-
|
-
|
| Fri 8: |
1446 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
88.51g |
|
136.12g |
|
20.05g |
|
-
|
-
|
| Thu 7: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
63.59g |
|
14.32g |
|
2278*
|
1114
|
| Wed 6: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
80.27g |
|
25.97g |
|
2365*
|
1494
|
| Tue 5: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
72.13g |
|
23.20g |
|
2209*
|
1384
|
| Mon 4: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
60.56g |
|
20.08g |
|
2341*
|
1789
|
| February 2024 |
| Tue 6: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
50.88g |
|
18.46g |
|
-
|
-
|
| Mon 5: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
64.32g |
|
68.09g |
|
-
|
-
|
| Sun 4: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
12.69g |
|
9.11g |
|
-
|
-
|
| Sat 3: |
1492 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
81.12g |
|
40.59g |
|
-
|
-
|
| Fri 2: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.54g |
|
67.83g |
|
29.70g |
|
-
|
-
|
| Thu 1: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
83.95g |
|
23.43g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
77.35g |
|
26.08g |
|
-
|
-
|
| Tue 30: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
86.66g |
|
35.68g |
|
-
|
-
|
| Mon 29: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
74.57g |
|
29.81g |
|
-
|
-
|
