| October 2023 |
| Sun 29: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
2.96g |
|
14.65g |
|
-
|
-
|
| Sun 1: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
5.62g |
|
19.92g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
38.26g |
|
174.91g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
2.94g |
|
30.18g |
|
-
|
-
|
| Thu 3: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
39.75g |
|
153.09g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
41.04g |
|
178.79g |
|
-
|
-
|
| Sun 30: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
39.95g |
|
102.52g |
|
-
|
-
|
| Fri 28: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
39.31g |
|
117.95g |
|
-
|
-
|
| Thu 27: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
16.75g |
|
97.73g |
|
-
|
-
|
| Wed 26: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
17.05g |
|
47.18g |
|
-
|
-
|
| Tue 25: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
18.57g |
|
78.32g |
|
-
|
-
|
| Mon 24: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
25.85g |
|
113.53g |
|
-
|
-
|
| Sun 23: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
22.92g |
|
109.27g |
|
-
|
-
|
| Fri 21: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
23.44g |
|
60.86g |
|
-
|
-
|
| Thu 20: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
41.60g |
|
91.92g |
|
-
|
-
|
| Wed 19: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
12.52g |
|
49.22g |
|
-
|
-
|
| Tue 18: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
26.62g |
|
123.71g |
|
-
|
-
|
| Sun 16: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
5.86g |
|
19.69g |
|
-
|
-
|
| Sat 15: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
19.22g |
|
110.08g |
|
-
|
-
|
| Fri 14: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
55.16g |
|
160.99g |
|
-
|
-
|
