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halchenkovlada's Diet Calendar - September 2024

halchenkovlada's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1302 Cals	(Fat: 41.75g, Protein: 67.97g, Carbs: 159.17g)
Monthly Total:	Exercise: 0 Cals		Food: 29952 Cals	(Fat: 960.31g, Protein: 1563.41g, Carbs: 3660.95g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1277* -
2 1366* -	3 1482* -	4 1234* -	5 1357* -	6 1224* -	7 1433* -	8 1301* -
9 1315* -	10 1461* -	11 1448* -	12 1571* -	13 1168* -	14 1407* -	15 1114* -
16 1351* -	17 1578* -	18 1545* -	19 1330* -	20 1388* -	21 1330* -	22 562* -
23 710* -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

81%

of RDI*

(1302 cal)

81% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (29%)

Protein (21%)

*Based on an RDI of 1600 calories (25 Jan 24)

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