Nhic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 673 * 48%
Fat:
 
Prot:
 
Carbs:
21.82g
 
24.03g
 
93.61g
- -
Wed 5: 584 * 42%
Fat:
 
Prot:
 
Carbs:
32.56g
 
31.24g
 
43.97g
- -
Mon 3: 793 * 57%
Fat:
 
Prot:
 
Carbs:
38.49g
 
42.32g
 
67.29g
1904*  1111
Sun 2: 404 * 29%
Fat:
 
Prot:
 
Carbs:
14.23g
 
49.23g
 
16.74g
- -
Sat 1: 948 * 68%
Fat:
 
Prot:
 
Carbs:
40.01g
 
89.31g
 
54.17g
1971*  1023
April 2021
Fri 30: 973 * 70%
Fat:
 
Prot:
 
Carbs:
36.51g
 
73.80g
 
95.48g
- -
Thu 29: 981 * 70%
Fat:
 
Prot:
 
Carbs:
46.90g
 
65.77g
 
75.33g
2755*  1774
Wed 28: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
43.72g
 
110.77g
 
79.61g
2393*  1259
Tue 27: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
48.89g
 
72.61g
 
129.32g
2212*  1013
Mon 26: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
38.24g
 
92.08g
 
127.61g
2448*  1262
Sun 25: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
42.67g
 
63.04g
 
102.53g
2423*  1407
Sat 24: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
41.98g
 
80.56g
 
82.56g
2514*  1508
Fri 23: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
58.27g
 
62.60g
 
80.08g
2052*  968
Thu 22: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
41.91g
 
91.37g
 
105.21g
2354*  1199
Wed 21: 997 * 71%
Fat:
 
Prot:
 
Carbs:
46.08g
 
58.64g
 
95.89g
2215*  1218
Tue 20: 849 * 61%
Fat:
 
Prot:
 
Carbs:
33.62g
 
38.28g
 
101.84g
2263*  1414
Mon 19: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
49.24g
 
62.42g
 
79.67g
2179*  1165
Sun 18: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
47.00g
 
52.41g
 
104.28g
1966*  934
Sat 17: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
69.68g
 
55.42g
 
76.13g
- -
Fri 16: 933 * 67%
Fat:
 
Prot:
 
Carbs:
48.48g
 
42.89g
 
84.87g
- -
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