ElifXxx48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 517 * 32%
Fat:
 
Prot:
 
Carbs:
11.50g
 
18.14g
 
84.04g
- -
Fri 23: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
75.10g
 
58.42g
 
181.84g
- -
Thu 15: 442 * 28%
Fat:
 
Prot:
 
Carbs:
20.03g
 
15.10g
 
51.20g
- -
February 2023
Mon 27: 481 * 30%
Fat:
 
Prot:
 
Carbs:
23.00g
 
8.60g
 
61.00g
- -
September 2022
Sat 17: 987 * 62%
Fat:
 
Prot:
 
Carbs:
38.60g
 
19.29g
 
144.05g
- -
Fri 16: 608 * 38%
Fat:
 
Prot:
 
Carbs:
21.33g
 
19.57g
 
86.64g
- -
June 2022
Wed 15: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
52.52g
 
26.52g
 
151.20g
- -
April 2022
Thu 14: 998 * 62%
Fat:
 
Prot:
 
Carbs:
48.23g
 
48.28g
 
60.83g
- -
Thu 7: 875 * 55%
Fat:
 
Prot:
 
Carbs:
38.71g
 
26.82g
 
111.40g
- -
Tue 5: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
65.93g
 
44.85g
 
171.77g
- -
Mon 4: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
65.05g
 
45.81g
 
176.59g
1686*  259
March 2022
Wed 30: 3131 * 196%
Fat:
 
Prot:
 
Carbs:
89.37g
 
102.81g
 
490.44g
- -
Thu 24: 899 * 56%
Fat:
 
Prot:
 
Carbs:
28.90g
 
28.30g
 
125.95g
- -
Tue 22: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
38.44g
 
58.94g
 
213.26g
- -
January 2022
Sat 29: 398 * 25%
Fat:
 
Prot:
 
Carbs:
8.30g
 
15.00g
 
66.58g
- -
October 2021
Sat 30: 579 * 36%
Fat:
 
Prot:
 
Carbs:
28.67g
 
14.34g
 
68.70g
- -
Sun 17: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
35.48g
 
62.74g
 
281.16g
- -
June 2021
Tue 29: 805 * 42%
Fat:
 
Prot:
 
Carbs:
5.87g
 
29.67g
 
156.00g
- -
Sun 27: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
41.68g
 
25.16g
 
151.97g
- -
Tue 22: 284 * 15%
Fat:
 
Prot:
 
Carbs:
7.46g
 
10.10g
 
50.39g
- -
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