| November 2021 |
| Thu 4: |
1164 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
50.14g |
|
97.20g |
|
-
|
-
|
| Wed 3: |
394 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
17.31g |
|
29.18g |
|
-
|
-
|
| Mon 1: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
26.99g |
|
96.54g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
36.00g |
|
124.45g |
|
-
|
-
|
| Fri 29: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
9.86g |
|
23.91g |
|
-
|
-
|
| Thu 28: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
28.15g |
|
74.46g |
|
-
|
-
|
| Wed 27: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
60.97g |
|
95.23g |
|
-
|
-
|
| Mon 25: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
16.14g |
|
41.99g |
|
-
|
-
|
| Fri 22: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
28.38g |
|
148.35g |
|
-
|
-
|
| Thu 21: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
7.80g |
|
59.36g |
|
-
|
-
|
| Wed 20: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
19.50g |
|
109.83g |
|
-
|
-
|
| Tue 19: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
6.25g |
|
31.45g |
|
-
|
-
|
| Mon 18: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
59.42g |
|
77.60g |
|
-
|
-
|
| Fri 15: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
26.44g |
|
68.93g |
|
-
|
-
|
| Thu 14: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
6.73g |
|
20.97g |
|
-
|
-
|
| Wed 13: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
16.20g |
|
79.55g |
|
-
|
-
|
| Tue 12: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
22.64g |
|
95.02g |
|
-
|
-
|
| Mon 11: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
44.21g |
|
63.56g |
|
-
|
-
|
| Fri 1: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
23.16g |
|
38.59g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
34.14g |
|
77.65g |
|
-
|
-
|
