| June 2021 |
| Tue 8: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.98g |
|
21.90g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
291 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
10.74g |
|
50.79g |
|
-
|
-
|
| Wed 19: |
921 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
49.22g |
|
135.77g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.61g |
|
9.81g |
|
-
|
-
|
| Thu 8: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
32.60g |
|
42.87g |
|
-
|
-
|
| Wed 7: |
255 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
19.39g |
|
37.54g |
|
-
|
-
|
| Tue 6: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
10.55g |
|
45.07g |
|
-
|
-
|
| Mon 5: |
460 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
29.05g |
|
78.55g |
|
-
|
-
|
| Sun 4: |
476 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
35.94g |
|
66.52g |
|
305*
|
 171
|
| Sat 3: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
80.29g |
|
71.47g |
|
-
|
-
|
| Fri 2: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
19.14g |
|
77.35g |
|
740*
|
 312
|
| Thu 1: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
18.67g |
|
130.26g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
15.01g |
|
64.20g |
|
-
|
-
|
| Tue 30: |
337 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
33.54g |
|
45.22g |
|
385*
|
48
|
| Mon 29: |
437 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
40.76g |
|
60.46g |
|
-
|
-
|
| Sun 28: |
496 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
20.45g |
|
71.37g |
|
128*
|
368
|
| Sat 27: |
501 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
10.92g |
|
86.08g |
|
252*
|
249
|
| Fri 26: |
1366 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
37.43g |
|
281.57g |
|
609*
|
757
|
| Thu 25: |
1206 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
53.84g |
|
184.44g |
|
-
|
-
|
