namayaşkış's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1230 Cals (Fat: 59.40g, Protein: 53.18g, Carbs: 117.36g)
Monthly Total: Exercise: 0 Cals   Food: 2459 Cals (Fat: 118.80g, Protein: 106.37g, Carbs: 234.73g)

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Daily Average Calorie Info

77%
of RDI*
(1230 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (44%)
 
Protein (17%)
*Based on an RDI of 1600 calories (25 Mar 21)
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