| Daily Average: |
Exercise: 1467 Cals |
|
Food: 389 Cals |
(Fat: 15.70g, Protein: 23.00g, Carbs: 34.31g) |
| Monthly Total: |
Exercise: 14668 Cals |
|
Food: 2333 Cals |
(Fat: 94.18g, Protein: 137.99g, Carbs: 205.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1033 |
|
5
|
6
|
Net -1598 |
|
7
|
Net -1178 |
|
8
|
Net -1325 |
|
9
|
Net -500 |
|
10
|
Net -468 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (12 Apr 21)
|
