HealtyChoices's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 928 * 103%
Fat:
 
Prot:
 
Carbs:
15.04g
 
22.30g
 
177.53g
- -
Wed 5: 1130 * 126%
Fat:
 
Prot:
 
Carbs:
16.00g
 
35.12g
 
213.47g
- -
Tue 4: 980 * 109%
Fat:
 
Prot:
 
Carbs:
10.00g
 
23.12g
 
198.47g
- -
April 2021
Fri 16: 600 * 67%
Fat:
 
Prot:
 
Carbs:
26.00g
 
30.00g
 
62.00g
- -
Wed 14: 640 * 71%
Fat:
 
Prot:
 
Carbs:
17.50g
 
14.00g
 
112.00g
1747*  1107
Wed 7: 592 * 66%
Fat:
 
Prot:
 
Carbs:
27.00g
 
11.00g
 
79.00g
2277*  1685
Fri 2: 697 * 77%
Fat:
 
Prot:
 
Carbs:
14.12g
 
17.65g
 
131.01g
- -
March 2021
Sun 28: 480 * 53%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.18g
 
102.70g
- -
Sat 27: 527 * 59%
Fat:
 
Prot:
 
Carbs:
2.76g
 
17.93g
 
116.96g
- -
Fri 26: 560 * 62%
Fat:
 
Prot:
 
Carbs:
10.00g
 
22.12g
 
101.47g
2140*  1580
Thu 25: 304 * 34%
Fat:
 
Prot:
 
Carbs:
10.98g
 
36.82g
 
15.00g
- -
Wed 24: 304 * 34%
Fat:
 
Prot:
 
Carbs:
10.98g
 
36.82g
 
15.00g
1759*  1455
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