August 2023 |
Thu 3: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
13.65g |
|
30.63g |
|
-
|
-
|
Wed 2: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
14.00g |
|
33.32g |
|
-
|
-
|
July 2023 |
Sat 8: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.93g |
|
3.72g |
|
-
|
-
|
Mon 3: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
6.90g |
|
33.93g |
|
-
|
-
|
Sun 2: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
6.02g |
|
30.01g |
|
-
|
-
|
Sat 1: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
26.26g |
|
18.08g |
|
-
|
-
|
December 2022 |
Wed 21: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
6.27g |
|
26.94g |
|
-
|
-
|
October 2022 |
Sat 22: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
13.80g |
|
29.00g |
|
-
|
-
|
August 2022 |
Wed 17: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
0.80g |
|
0.30g |
|
-
|
-
|
January 2022 |
Sat 22: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.88g |
|
3.92g |
|
-
|
-
|
Fri 21: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.88g |
|
3.92g |
|
-
|
-
|
Thu 13: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
14.48g |
|
63.76g |
|
-
|
-
|
Tue 11: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
Sun 9: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
2.00g |
|
6.00g |
|
-
|
-
|
August 2021 |
Mon 9: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
13.05g |
|
10.22g |
|
-
|
-
|
June 2021 |
Sun 6: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
6.39g |
|
4.41g |
|
-
|
-
|
March 2021 |
Tue 30: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
18.28g |
|
50.95g |
|
-
|
-
|
Mon 29: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
12.39g |
|
2.72g |
|
-
|
-
|