fatylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 223 * 16%
Fat:
 
Prot:
 
Carbs:
10.48g
 
6.48g
 
25.11g
- -
Fri 14: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
39.27g
 
75.78g
 
151.04g
- -
April 2021
Sat 10: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
62.36g
 
79.40g
 
208.64g
- -
Fri 9: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
48.37g
 
84.87g
 
169.90g
1831*  376
Thu 8: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
52.37g
 
68.04g
 
167.79g
1884*  503
Wed 7: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
62.96g
 
109.02g
 
122.45g
- -
Tue 6: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
28.64g
 
85.93g
 
188.60g
- -
Mon 5: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
49.43g
 
72.00g
 
163.11g
1716*  321
Sun 4: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
52.03g
 
75.18g
 
175.47g
1728*  277
Sat 3: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
56.87g
 
98.76g
 
173.81g
1687*  90
Fri 2: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
39.32g
 
90.46g
 
175.32g
1622*  217
Thu 1: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
58.36g
 
59.77g
 
163.92g
2137*  740
March 2021
Wed 31: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
55.46g
 
81.19g
 
212.89g
1885*  227
Tue 30: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
41.74g
 
78.50g
 
118.72g
1641*  464
Mon 29: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
76.75g
 
114.63g
 
104.15g
1716*  148
Sun 28: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
43.14g
 
68.09g
 
162.76g
1527*  234
Sat 27: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
54.05g
 
88.22g
 
170.71g
1956*  473
Fri 26: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
59.64g
 
78.10g
 
163.68g
1968*  480
Thu 25: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
52.71g
 
63.85g
 
183.02g
1826*  390
Get the app
    
© 2024 FatSecret. All rights reserved.