| December 2021 |
| Sun 5: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
50.00g |
|
184.00g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
54.00g |
|
58.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
43.33g |
|
51.21g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
1646 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
103.52g |
|
86.26g |
|
102.63g |
|
-
|
-
|
| Tue 27: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
47.62g |
|
124.24g |
|
-
|
-
|
| Sun 25: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
61.27g |
|
133.57g |
|
-
|
-
|
| Sat 24: |
1686 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
76.25g |
|
182.03g |
|
-
|
-
|
| Fri 23: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
91.57g |
|
118.94g |
|
-
|
-
|
| Thu 22: |
1638 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
96.24g |
|
133.56g |
|
-
|
-
|
| Wed 21: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
117.06g |
|
90.26g |
|
30.17g |
|
-
|
-
|
| Tue 20: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
52.67g |
|
146.50g |
|
-
|
-
|
| Mon 19: |
1848 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
122.44g |
|
94.27g |
|
97.79g |
|
-
|
-
|
| Sun 18: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
83.35g |
|
162.09g |
|
-
|
-
|
| Sat 17: |
1976 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
98.57g |
|
195.47g |
|
-
|
-
|
| Fri 16: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
82.13g |
|
155.22g |
|
-
|
-
|
| Thu 15: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
80.75g |
|
159.57g |
|
-
|
-
|
| Wed 14: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
85.57g |
|
121.91g |
|
-
|
-
|
| Tue 13: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
87.21g |
|
172.23g |
|
-
|
-
|
| Mon 12: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
82.03g |
|
147.74g |
|
-
|
-
|
| Sun 11: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
89.66g |
|
124.70g |
|
-
|
-
|
